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All learning paths
Program Design
4 Lessons
Level 1
Periodization and the OPT model
The OPT model
Core · Free
Level 2
Acute variables and training systems
Acute variables and training systems
Core
Level 3
Flexibility, cardio, core, balance, reactive and SAQ
Flexibility, cardio, core, balance and plyometrics
Core
Level 4
Designing for the client
Designing for the client
Core
The OPT model
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