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Exercise Technique and Training Instruction
4 Lessons
Level 1
Resistance technique, spotting and breathing
Lifting technique, spotting and breathing
Core
Level 2
Flexibility, core, balance and reactive technique
Flexibility, core, balance and plyometrics
Core
Level 3
Cueing, progressions and checkpoints
Cueing, checkpoints and regressions
Core
Level 4
Safe training
Safe training and when to stop
Core