UniGeniusPersonal trainer exam

The course

1
Start here
120 questions in two hours, as on the real exam
Free: A tour of the exam
2
Basic and Applied Sciences and Nutritional Concepts
15% of the exam blueprint
Body systems Human movement science Energy systems and metabolism Nutrition 48 questions
3
Client Relations and Behavioral Coaching
15% of the exam blueprint
Communication and goals Behavior change 41 questions
4
Assessment
16% of the exam blueprint
Screening and intake Physiological and cardiorespiratory measures Free: Posture and movement assessment Performance tests and reassessment 44 questions
5
Program Design
20% of the exam blueprint
Free: Periodization and the OPT model Acute variables and training systems Flexibility, cardio, core, balance, reactive and SAQ Designing for the client 53 questions
6
Exercise Technique and Training Instruction
24% of the exam blueprint
Resistance technique, spotting and breathing Flexibility, core, balance and reactive technique Cueing, progressions and checkpoints Safe training 63 questions
7
Professional Development and Responsibility
10% of the exam blueprint
Scope, ethics and credentials Marketing, sales and retention Equipment and emergencies 36 questions
8
Test day
Pace yourself and answer every question
Test day